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Making Peace with Hunger
Introduction
Introduction Video (13:40)
Syllabus
Setting Intentions PDF
What's Your "Why" PDF
Benefits of Detoxing
Chapter 1: Peace with Hunger Defined
Video for Chapter 1 (24:34)
Lecture Slides Chapter 1
Personal Reflection Questions
What Should I Eat Quiz
Chapter 2: It's Not Just About the Food
Video for Chapter 2 (26:12)
Lecture Slides Chapter 2
Personal Reflection Questions
Identifying Food Triggers
Chapter 3: Whose God is Their Appetite
Video for Chapter 3 (23:50)
Lecture Slides for Chapter 3
Personal Reflection Questions
Be Healthier Checklist
Chapter 4: Free Indeed
Video for Chapter 4 (15:14)
Lecture Slides Chapter 4
Personal Reflection Questions
Bonus Materials
Vegan Meal Plan
Delicious Healthy Snacks
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Lecture Slides Chapter 1
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